5 min read
Yeast overgrowth – the basics
When people talk about yeast overgrowth in the body, they are referring to harmful yeast organisms. Candidiasis is by far the most common type of yeast…
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Food Sensitivity Testing & Nutritional Advice
5 min read
Crohn’s disease and inflammatory bowel disease
What is Crohn’s disease? Named after Dr. Burrill Bernard Crohn, the physician who first described the condition in 1932, Crohn’s disease is an inflammatory bowel disorder…
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7 min read
Gluten intolerance or coeliac disease?
These days, it is all too common to hear people saying that they are “intolerant”, “sensitive” or allergic to certain foods. At the top of the…
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6 min read
Thinking of going Dairy Free?
The trouble with dairy It seems to be more and more common to hear that someone has a dairy allergy, lactose intolerance or has simply chosen…
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6 min read
Colon cleansing
What does the colon do? In order to understand what the colon does, how it works and how its state can affect our health, it’s helpful…
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4 min read
Acai berries – what puts the “super” in this superfood?
Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. This…
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7 min read
Why do I have constipation?
Almost everybody experiences constipation at some point in their lives – bowel movements that become less frequent and more difficult to pass. It is a very…
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2 min read
Antibiotics and gut flora
Good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and…
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7 min read
How to Lose Weight – The Healthy Way
How Lose Weight the Healthy Way If you carry excess weight or suffer with obesity, reducing your body fat levels, increasing your metabolic rate and improving…
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