Food Sensitivity Testing & Nutritional Advice
Latest 5 min read
Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can in turn lead to anything from inflammation in the gastrointestinal tract to an immune response. Even nutrient absorption can be affected. One such food is wheat, which…
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The last thing you feel like when on holiday or travelling abroad is having to worry about a bout of diarrhoea! Unfortunately, however, so-called “travellers’ diarrhoea”…
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A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It involves some form of negative reaction, which is caused…
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A ‘balanced diet’ is a popular topic, in the media, on the government’s agenda and amongst the health conscious. Why? Because, it is an essential part…
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What happens when your bad bacteria outnumber your good bacteria? Dysbiosis is the technical name for a microbial imbalance on or inside the body; in other…
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Enzymes are clever little molecules of protein that are made from amino acid chains. They act as catalysts (or triggers) to bring about specific biochemical reactions…
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What is dietary fibre? Dietary fibre used to be referred to as ‘bulk’ or ‘roughage’, but we now know that it is so much more than…
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What is diabetes? The science bit… Diabetes is a condition in which the body is unable to produce or properly use insulin – a hormone required…
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Why is exercise important? There is a common misconception that, if you are slim, you don’t need to keep active to stay healthy. But regular exercise…
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