8 min read
Migraines – Help Yourself
Migraine headaches cause periodic disruption in the lives of millions of people. It averages just over 10 percent of our population, making it the most prevalent…
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Food Sensitivity Testing & Nutritional Advice
2 min read
Good Carbohydrates
Are carbohydrates healthy? The body’s primary fuel comes from carbohydrates, which are often split into two categories for the purposes of identifying those carbohydrate foods that…
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4 min read
Cleanse & Detox
To enjoy the full benefits of body cleansing and detoxification for the long-term, it may be necessary to make some changes to your lifestyle. For example,…
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5 min read
Benefits of Omega 3
1. Reducing risks in pregnancy – omega 3 supplements for pregnant women may help reduce the risk of very early birth, according to results of a…
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5 min read
Bad breath: Six all-natural ways to beat it from the inside out
The only thing worse than having bad breath is being on the receiving end of someone else’s. While many cases of bad breath are caused by…
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6 min read
Stop Bloating
Most people have experienced bloating at some point in their lives, where your stomach feels like a balloon that’s about to pop! This is particularly common…
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4 min read
Improving Digestion
Good health – It’s all about digestion. It really is! We take in food, chew and swallow it…but then what happens? How well we digest and…
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